10 Reasons to Train Martial Arts

Martial arts is just kicks, punches, and fighting, right? Wrong! It’s so much more. When considering martial arts for yourself or your kids, first ask yourself what you would like to get out of it. Physical fitness, Self-Defense, and Confidence are a few benefits. Setting short term and long term goals will help you achieve […]

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New Year, New You

Have you ever heard the term, “New Year, New You”? I’m sure you have, it’s quite popular in January with the new years resolutions. In reality, how often do people keep up their resolutions before falling back into the same mundane routine of daily life? Only to let their goals slowly slip away, day by […]

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Martial Arts to Lose Weight

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health, general fitness, and resistance to or control of deadly diseases and conditions. The challenge for most people is finding a sport or exercise form that they can and will keep up. Unlike running […]

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