10 Reasons to Train Martial Arts

Martial arts is just kicks, punches, and fighting, right? Wrong! It’s so much more. When considering martial arts for yourself or your kids, first ask yourself what you would like to get out of it. Physical fitness, Self-Defense, and Confidence are a few benefits. Setting short term and long term goals will help you achieve […]

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“Body Composition Tested” Martial Artists Free-Spar Obesity and WIN!

There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being body composition testing. Testing can be very helpful in combatting obesity when performed properly and safeguards followed. Likewise, there are many ways to curb the incline of obesity rates nationwide, one of the overall best […]

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Engaging In Martial Arts To Combat Childhood Obesity

With childhood obesity having become a national epidemic in recent decades, more and more parents are discovering that Martial Arts can be an effective solution for helping their children to keep or get their weight under control. This engaging, enduring activity offers children (and adults) a complete fitness program that benefits development and improvement of […]

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Engaging In Martial Arts To Combat Childhood Obesity

This article details the problems of childhood obesity and presents Martial Arts as a terrific prevention method and remedy. It also presents as one of the best options available to caring parents. The Problem of Childhood Obesity With childhood obesity having become a national epidemic in recent decades, more and more parents are discovering that […]

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