10 Reasons to Train Martial Arts

Martial arts is just kicks, punches, and fighting, right? Wrong! It’s so much more. When considering martial arts for yourself or your kids, first ask yourself what you would like to get out of it. Physical fitness, Self-Defense, and Confidence are a few benefits. Setting short term and long term goals will help you achieve […]

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New Year, New You

Have you ever heard the term, “New Year, New You”? I’m sure you have, it’s quite popular in January with the new years resolutions. In reality, how often do people keep up their resolutions before falling back into the same mundane routine of daily life? Only to let their goals slowly slip away, day by […]

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Setting and Achieving Goals

We all have dreams in life, and most realize that in order to achieve those dreams, we must set goals, a road map, and a time frame to get them. This reality isn’t just true for grown-ups; it’s true for children as well. The dictionary defines a goal as an “observable and measurable end result […]

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